Viparita Karani yoga pose – Legs up the wall – Encourages circulation of blood a…

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Viparita Karani yoga pose – Legs up the wall – Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr More

Source by brownbeth2302

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